ABOUT SUPERIOR VOCAL HEALTH
What you can expect from this book:
* Comprehensive A-Z list of healing herbs for the Voice Professional
* What herbs to use when and how to prepare each herb for use
* Specific Formulas for specific vocal issues such as tired and over used voice, mucus, sinus congestion, sore throat, and more...
* What drugs negatively affect the voice and natural alternatives to those drugs
* Foods to eat the affect the voice and vocal mechanism
* Sinus Care with cleansing guide and herbs
* What to do when natural solutions for the most pressing Performance and Presentation issues such as performance anxiety, clogged sinuses, chest congestion, mental clarity, and more Whether you are a professional singer, speaker, teacher, lawyer, DJ, clergy, auctioneer, tour guide or sales person, caring for your voice is THE MOST IMPORTANT thing you can do in your life. This book is your complete and one stop guide to take care of your voice naturally without drugs.
* Comprehensive A-Z list of healing herbs for the Voice Professional
* What herbs to use when and how to prepare each herb for use
* Specific Formulas for specific vocal issues such as tired and over used voice, mucus, sinus congestion, sore throat, and more...
* What drugs negatively affect the voice and natural alternatives to those drugs
* Foods to eat the affect the voice and vocal mechanism
* Sinus Care with cleansing guide and herbs
* What to do when natural solutions for the most pressing Performance and Presentation issues such as performance anxiety, clogged sinuses, chest congestion, mental clarity, and more Whether you are a professional singer, speaker, teacher, lawyer, DJ, clergy, auctioneer, tour guide or sales person, caring for your voice is THE MOST IMPORTANT thing you can do in your life. This book is your complete and one stop guide to take care of your voice naturally without drugs.
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Recently I
was asked to be a guest on a podcast for singers and voice professionals. My
role was to answer any questions about natural voice care from the callers. One
of the most asked about issues, oddly enough, was allergies and how to deal
with them naturally and safely without affecting the voice. As surprised as I
was, the call prompted me to make this weeks post about dealing with allergies
and singing.
Firstly, we
must clarify what we are really focusing on. “Allergies” come in many forms
shapes and sizes. My experience has been that most people I work with have,
first and foremost, FOOD ALLERGIES! After a number of tests for food allergies,
almost everyone discovers that what they have been eating is the problem. While
this is not the case for all, it seems to be for most.
Eliminating
white sugar, processed foods, artificial sweeteners, white flour, soda, gluten
and alcohol from ones diet does wonders for overall health and vocal health.
That being said, I am going to give you a number of herbs that can help when
you may have allergies affecting your vocal mechanism. You may have some of
these already in your cupboard so the cure may be closer than you think.
Chamomile-
Chamomile
has been used for ages as a treatment for allergies, in particular the German
variety due to a chief compound within the chamomile called azulene. This compound
when tested on guinea pigs has been shown to prevent allergic seizures for up
to an hour after it was administered. It is also very useful when used to
relieve hay fever. Drinking 3-4 cups a day during allergy season can
dramatically help your allergies not to mention the calming, digestive and
healing effects it has on your whole body.
You may also
try inhaling chamomile as a steam for ten to fifteen minutes before going to
sleep at night.
Fenugreek-
Fenugreek
seed is particularly useful for hay fever attacks. Soak the seeds in some
filtered water for four to five hours, then boil the soaked seed for 2-3
minutes and drink one cup a day during the allergy season. You may find you
have very few allergic attacks as before.
As an added
bonus Fenugreek is a wonderful healing herb.When used as a tea it is an
excellent gargle for a sore throat and will also help expel mucus from the
bronchial passages.
Honey-
Honey has
been found to have properties that help with allergies. One helpful procedure I
found doesn’t cure hay fever and allergies but claims to drastically reduce
them during allergy season. The person who gave me this remedy said you must
follow the directions exactly as it only seems to work this way.
Start this
procedure one month before allergy season starts.
Begin by
taking one teaspoonful of honey after each meal. Then every other day get a
small, waxy piece of actual honeycomb and chew on it for a couple of hours in
between meals. It sounds easy, effective and inexpensive to me. You will also
end up benefiting from all the other wonderful healing agents found in honey as
well.
The
following are two combinations of herbs that when mixed equally and brewed as a
tea are an excellent remedy for helping allergies.
1. Black
Cohosh, Blessed Thistle, Pleurisy Root, Skullcap
2. Comfrey,
Fenugreek
I have known
many colleagues, speakers, teachers and presenters who have used variations of
all of the above mentioned remedies for allergies.
They are
effective and also very helpful in overall body healing.
As always,
consult a qualified herbal practitioner and your medical doctor if you are
mixing herbs and medications. Use good judgement and moderation when trying new
formulas or herbal remedies for your vocal health.
I wish you
the best on your quest for Superior Vocal Health.
ABOUT DAVID AARON KATZ
David Aaron Katz is a professional Opera singer, Cantor, Nutritional Consultant, Herbalist, Head of the Vocal Faculty for the Bronx Defenders Training Academy and CEO of Superior Vocal Health.com. His life mission is to help Voice Professionals from around the world to learn how to heal, maintain and strengthen their voices naturally without chemical or drugs.
To find out more visit him at http://www.superiorvocalhealth.com
Pump Up Your Book and David Aaron Katz are teaming up to give you a chance to win a some great prizes!
Here’s how it works:
Each person will enter this giveaway by liking, following, subscribing and tweeting about this giveaway through the Rafflecopter form placed on blogs throughout the tour. If your blog isn’t set up to accept the form, we offer another way for you to participate by having people comment on your blog then directing them to where they can fill out the form to gain more entries. This promotion will run from August 5 – October 31. The winner will be chosen randomly by Rafflecopter, contacted by email and announced on November 1, 2013. Each blogger who participates in the Superior Vocal Health virtual book tour is eligible to enter and win. Visit each blog stop below to gain more entries as the Rafflecopter widget will be placed on each blog for the duration of the tour.If you would like to participate, email Tracee at tgleichner(at)gmail.com. What a great way to not only win this fabulous prize, but to gain followers and comments too! Good luck everyone!
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